Zumba® Gold is a great low impact cardio dance workout, fun, easy routines to catchy tunes. Zumba Gold is ideal for: Absolute beginners and older people, those who have not been doing regular exercise, and those returning to exercise following injury. Zumba Gold takes the Zumba Fitness formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Zumba® Gold has all the same elements as Zumba® Fitness and it is known for: the zesty Latin music, like Salsa, Merengue, Cumbia and world music. the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Gold is the perfect way to easy yourself back into exercise, increase your memory, balance, coordination and confidence, great for strengthening muscle tone and flexibility, and a great place to meet new people and make friends.
Suitable for people with physical limitations and for the older population that still like the beat, want to have fun, but are not as steady on their feet or for people that cannot stand for long periods of time. Come and join in the seated party!
Wednesdays 11am - 11:45am
@ Paxcroft Mead Community Centre,
17 Hackett Place,
Zumba classes in Trowbridge Wiltshire, Paxcroft Mead, Holt, Bradford on Avon and Box.
Zumba in Trowbridge, Trowbridge Zumba, Zumba Trowbridge
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