What is Zumba Fitness?
Zumba fitness class incorporates Latin and international music and dance movements, creating a dynamic way to exercise.
A Zumba class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a blended balance of cardio and muscle-toning benefits.
With exhilaration, easy-to-follow moves and invigorating, party-like atmosphere, Zumba is and exciting way to ease yourself back into exercise. With encouragement and support everyone can become more confident, enjoy dancing and become fitter, healthier, and happier! No matter the level, age or size, Zumba is for everyone!
Zumba is non-competitive, is not about being the best but surprising yourself about how positive, flexible and energetic you can become. Also increase your memory, balance, coordination and endurance.
The happy Zumba family is waiting for you!
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